exercises
03-16-2008, 12:00 PM
#2
Giant Nontypical
Join Date: Sep 2007
Location: Central Minnesota
Posts: 9,445
RE: exercises
Try finding something that has a spring on it. Pull on it like your pulling your bow back. There's not to many exercises that you can do that use the same muscles on shooting a bow. I wouldn't know where to look for one but I'm sure they make something somewhere for this.
03-16-2008, 12:18 PM
#5
Nontypical Buck
Join Date: Feb 2005
Location: Texas and Arkansas
Posts: 1,496
RE: exercises
I do an upright row with 25 lb dumbells and a long bar with 70 lbs on it as part of my routine. I believe this helps not only in drawing the bow, but also holding it a full draw.
03-16-2008, 12:19 PM
#6
Typical Buck
Join Date: Feb 2003
Location: North Dakota
Posts: 959
RE: exercises
Just get a gym membership and get on a rehab for your shoulder and after you are good to go keep hittin the gym. It's good to get into something like that anyway. Find a good split and you won't be worried about your shoulder.
03-16-2008, 12:28 PM
#9
Giant Nontypical
Join Date: Dec 2003
Location: Indiana (southern)
Posts: 6,146
RE: exercises
hey, nice meeting you and your son for the short time that i did. wish you could have scouted with us 
ORIGINAL: gri22ly
I just read a wright up on strength training for bowhunting, pull-ups, deadlifts and rowing.
I just read a wright up on strength training for bowhunting, pull-ups, deadlifts and rowing.
03-16-2008, 02:57 PM
#10
Typical Buck
Join Date: Dec 2003
Location: Indiana (southern)
Posts: 873
RE: exercises
Take it from Dink, he can do 120# curls with those enourmously fat fingers of his.
>>>BAM<<<
>>>BAM<<<
ORIGINAL: bloodcreek
Surgicle tubing is great for working shoulders if you have an injury, id stay off the weights with an injury until its healed or fixed.you can get them in different strenghts.
Surgicle tubing is great for working shoulders if you have an injury, id stay off the weights with an injury until its healed or fixed.you can get them in different strenghts.
