Workout
#14
RE: Workout
I used to be a power lifter turned body builder and then just recreational workout guy, then I had children and I have not worked out in two years!! I feel terrible all the time, I just have no time to go to the gym, a 2.5 yr old and a 6 month old, too much to do!!
#15
RE: Workout
Monday - Chest and triceps
Tuesday - Back and abs
Wednesday - Shoulders
Thursday - Biceps and Forearms
Friday - Legs and Abs
Try to do cardio 3 times a week. Sometimes I get 4 times others only twice or less.
Tuesday - Back and abs
Wednesday - Shoulders
Thursday - Biceps and Forearms
Friday - Legs and Abs
Try to do cardio 3 times a week. Sometimes I get 4 times others only twice or less.
#17
RE: Workout
RUN TWICE A WEEK, SETUPS AND PUSH UPS 4-5 TIMES PER WEEK. I USED TO POWER LIFT IN HIGH SCHOOL AND COMPETED ON A TEAM. I'M IN BETTER SHAPE NOW WITH THE SIMPLE AND EASY PUSH UPS. THERE EASY, NO EQUIPMENT NEEDED AND YOU CAN DO THEM ANY WHERE.
#18
RE: Workout
I hear ya WV, I racked my body in my 20s ... Bench pressing 380lbs at a body weight of 180 lbs, way too much weight for a man that size. Shoulder shrugging 600 lbs, and then I got into body building and the dieting of that killed me!! I went from 20% body fat as a power lifter to 5% as a body builder in less than 2 years!! one extreme to another..My body is hurting everyday, please tell all you know, do not power lift it is not a good thing for the body!!
#20
RE: Workout
I try and shoot my bow on days I am not doing upper body, especially back and shoulders! Bad, bad combo. lol
Monday: chest-abs-cardio
Wednesday: legs-abs
Friday: arms (tri's, bi's, forearms)-abs-cardio
Saturday: back-shoulders-abs-cardio
Monday: chest-abs-cardio
Wednesday: legs-abs
Friday: arms (tri's, bi's, forearms)-abs-cardio
Saturday: back-shoulders-abs-cardio