bow pulling exercises?
01-31-2008, 09:55 PM
#2
Typical Buck
Join Date: Jan 2008
Location: New Hartford, NY
Posts: 919
RE: bow pulling exercises?
lmao i love those quotes in your sig! as for exercises you can try pull ups too because they really work your back and shoulder muscles that you use to draw and hold it...i also think just shooting your bow a lot helps
01-31-2008, 10:00 PM
#3
Nontypical Buck
Join Date: Nov 2006
Location: El Dorado Kansas
Posts: 1,311
RE: bow pulling exercises?
A restrictive row machine will actually work better than the push up since pushing up works your triceps and pulling a bow will be your shoulder, back, bicep, and forarm...
There is a machine I use at the gym that kinda resembles a row.. but you sit in a chair and pull back the weight towards your body...
There is a machine I use at the gym that kinda resembles a row.. but you sit in a chair and pull back the weight towards your body...
01-31-2008, 10:56 PM
#4
Typical Buck
Join Date: Jan 2008
Location: JBER, Alaska
Posts: 708
RE: bow pulling exercises?
You could get light dumbells and do one arm rows, or any shoulder and back exercises. Push ups would help alot too, trust me I do a lot of push ups in the army and I have no problem shooting for a long time.
