LebeauHunter

This may be a stupid question (despite what my teacher told me), but other than actually shooting a bow a lot,
are there any good exercises for strengthening the shoulders and back specifically for archery?

I'm not asking this so someone can tell me I am pulling too much weight because I am not. I just want to prevent
injury and increase my accuracy.

ElkNutz

Tie a rope to a concrete block and hang it over your deck/ porch rail. Then pull it up as if you we drawing your bow. In a matter of weeks of doing itdaily for 10 or 15 minutes. You will up your draw weigh by 10 pounds or better.
Also you might think of getting a recurve or long bow and start shooting that. Because they have no let off it requires you to draw the full amount of weight back everytime. Which in turn, will help you build shoulder and back muscles.
Other then that... ALOT of shooting! Good luck!!

TROPHYHUNTER25

you could use some dumb bells and lift them with your sholders

huntingson

Push-ups my friend. Probably the best yet most overlooked exercise on the planet for strengthening the upper body. Plus the equipment is free and you always have it with you.

LittleChief

I just started doing something that is helping. Draw strength isn't my problem. Holding that bow steady is the problem that I have. A suggestion that was made to help me was to take a 10 to15 pound dumbbell and hold it in your bow hand out in the full draw position. It is making a huge improvement in my ability to hold the bow steady and keep the pin from dancing around the target.

mauser06

any chest, shoulder, arm and back exercises should help. you use alot more muscles than youd think. bent over rows and other back exercises would be good...but practically your whole upper body is used to draw and hold back a bow.

pushup would be good as well...

they also make devices seen in most archery supply catalogs that will let you act like your drawing a bow without drawing your bow to build and maintain the muscles...

LittleChief

That's what I'd like to see... a draw practice gadget that weighs about 10 pounds with adjustable draw weight. Holding that extra weight out front is good practice for me.

ahunter55

In many years of archery I feel the Bow arm is actually the most important for accuracy. IF you have a rock solid bow arm you can make many mistalkes upon release & still nail your target. Strengthen it as well. Push ups are great but nothing actually beats shooting often. Good Luck.

LebeauHunter

Thanks for replies.

ElkNutz, that tying a rope to a concrete block and throwing it off the deck sounds a lot like one of those fraternity hazing rituals.

camoman73

yep lat pulls.Shooting your bow!Bowfit exersizer.